Although inhaling vapors can serve as an alternative to smoking cigarettes, it still carries many risks, especially for young adults. Most vape products contain nicotine, the same highly addictive substance found in tobacco and other tobacco products. In addition to nicotine, many vape oils contain components such as propylene glycol, glycerin, and heavy metal particles that can damage the inner walls of the lungs.
For this reason, vapes should be used with caution. If you decide to start vaping, here are 7 things you need to know.
1: Be careful when vaping
Whether you’re currently vaping or thinking about getting started, it’s important to take some time to think about why you might choose vape. This can help you get more experience than you want (and avoid what you don’t want).
First, think about the emotions, behaviors, or benefits you want to experience with (or not using) the vaporizer.
Next, think about some things you don’t want to experience.
Here are some examples for you to get started:
If I decide to smoke, I want:
- Reduce my cigarette consumption
- Meet friends
- Feel whirred
- Enjoy the taste
If I decide to smoke, I don’t want to:
- Get addicted to or depend on nicotine
- Have health problems and negative side effects
- Experience financial burden when spending money on vaping accessories
Performing these types of exercises is a good starting point for understanding vaping-related decisions.
2: Label is important
Most Vape liquids contain nicotine, but there are some options that do not contain nicotine. These may be better options for those who are vaping but want to avoid the effects of addiction. When choosing a nicotine-based product, look for a low-dose option (1.53 mg).
Choosing low levels of nicotine helps satisfy your cravings without overloading your system and helps you enjoy the vaping time without getting serious harm or addictions. The non-nicotine liquid has several options to choose from and allow you to enjoy.
3: Not all vaporizers are made the same
Dosage is important, but so is the device used. Power (wattage) may vary from device to device. Knowing the wattage of your device will help you make better dosing decisions. Powerful devices (20 watts and above) should be used with low doses of liquids (less than 3 mg) to reduce the risk of unwanted side effects.
The amount of wattage really matters as it is responsible for heating the liquid and making the steam. The liquid is heated tremendously making it release several other chemicals and if you want a low dose choose a weak e-liquid to get weaker results.
 4: Limits are different among the individuals
Knowing your limits when vaping is important, especially if you are new to nicotine. Your tolerance may not be as high as the tolerance of people who smoke or smoke more regularly, so start low and slowly.
Too much nicotine intake can have negative side effects such as: nausea, vomiting, diarrhea, or abdominal pain: Inflammation of the eyes headache Fear and anxiety, Sweat, confusion Dyspnea, Shivering, Seizures.
If any of these symptoms appear within the first 1560 minutes of vaping, consult your doctor. You may also want to think about how often and how much you smoke. It can reduce the potential for unwanted health effects. If you are a regular smoker or cigarette user, you should lower your nicotine dose by at least one notch when vaping. Vaping can be stronger than cigarettes for some people for some it might be weaker, so its beast to know your limits and carefully read the beginners guide as too much liquid can cause other serious issues as well.
5: Avoid sharing
Sharing doesn’t always matter. Sharing vape not only increases the risk of spreading COVID19, but also increases the risk of various other illnesses such as colds, flu, monochromatic disease, and meningitis. From person to person through saliva.
Sharing with friends can also mean taking higher doses of nicotine than you are accustomed to. Keep yourself healthy and safe by using your own vape and keeping it clean with proper maintenance. Â Sharing of vape is not only unhygienic but also very dangerous.
6: Vape products must be disposed of individually
Did you know that vape products are considered dangerous goods and should not be thrown into the regular trash bin or trash can? Devices, pods and batteries should be disposed of in the designated collection box. Drop boxes can be purchased.
The proper disposal is very essential when it comes to disposing as these devices compose of deadly batteries and other components that can be hazardous to environment and health.
7: Drips may increase exposure to toxic chemicals.
What is a drip, do you ask? This is the process of directly inhaling heated e-cigarette liquid at high temperatures to produce a more concentrated vapor. Preliminary research shows that this can result in formaldehyde (a known carcinogen used in adhesives and gums), acetaldehyde (a chemical found in tobacco and some foods), acetone (the active ingredient in nail polish removers), etc. It has been suggested that users’ exposure to toxic chemicals in formaldehyde is reduced.
Tips for vapers and perhaps our rest: Avoid dripping.
Big tobacco is currently playing a vaping game.
The popularity of vaping has not been overlooked by major tobacco companies. According to the 2016 News Special, the tobacco conglomerate began acquiring a popular e-cigarette company in 2012 and also began producing its own e-cigarette products, recently an application is filed to sell a type of cigarette that heats rather than burns cigarettes, and wants to advertise that it is “less harmful than traditional cigarettes.” Beware of everything the tobacco company advertises as safe: From the 1920s to the 1950s, tobacco companies used advertisements featuring doctors, babies to encourage smoking. According to a 2017 editorial on public health ethics, the tobacco industry is also famous for manipulating data and funding research that serves its best interests.
Conclusion
Although the results of recent studies have been mixed, vaping can be a useful tool for anyone who wants to reduce their tobacco habits. Vaping has its cons but they can be controlled unlike smoking but everything needs a certain caution measure when using. These caution helps to enjoy your vaping times safely.
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